✔ Yes, if consumed in moderation and tolerated well by your digestive system.

❌ No, if you experience bloating, acid reflux, or sensitivity to apple cider vinegar.

For a personalized look at your pregnancy progress, check out our Pregnancy Week Calculator.

Potential Benefits of Drinking Poppi Soda While Pregnant

🌿 Supports Digestion – Contains prebiotics and apple cider vinegar, which may help with gut health and constipation relief.

🍊 Low Sugar Alternative – Each can has only 5g of sugar, compared to 39g in regular soda.

💦 Hydration Boost – A refreshing and flavourful way to increase fluid intake if you struggle with drinking plain water.

Reasons to Be Cautious

⚠️ Apple Cider Vinegar – While safe in small amounts, it is acidic and may trigger acid reflux or heartburn, which are common pregnancy symptoms.

⚠️ Carbonation Effects – The fizzy nature of Poppi may cause gas, bloating, or discomfort, especially if you already experience pregnancy-related indigestion.

⚠️ Stevia & Natural Sweeteners – Some Flavors contain stevia, which is generally safe but can cause mild stomach upset in sensitive individuals.

💡 Limit to 1 can per day to avoid excessive prebiotics or acidity.

💡 Monitor for acid reflux or bloating and adjust intake accordingly.

💡 Drink with food to reduce the acidity’s impact on your stomach.

Table: Poppi vs. Regular Soda

Tip: Poppi is a better alternative to soda but should still be consumed mindfully.

📌 ACOG Guidelines: Pregnant women should limit added sugars to less than 25g per day to avoid gestational diabetes risks.

📌 Harvard Study: Prebiotics support gut health, but excessive amounts may cause gas or digestive discomfort in pregnancy.

📌 NIH Report: Apple cider vinegar is safe in small amounts but may lead to acid reflux if consumed frequently.

✅ Coconut Water – A natural electrolyte drink with no carbonation.

✅ Infused Water – Add lemon, cucumber, or berries for flavor without acidity.

✅ Herbal Tea (Caffeine-Free) – Chamomile or ginger tea can soothe digestion.

✅ Sparkling Water – Plain or flavored, without added sweeteners.

✔ Yes, but in moderation. Poppi is a better choice than regular soda due to its low sugar and prebiotic benefits, but its acidity and carbonation may cause discomfort for some pregnant women.

👉 Best Practice: If you enjoy Poppi, limit it to one can per day, monitor for acid reflux or bloating, and prioritize hydration with water, coconut water, or herbal tea for a healthier pregnancy.

Stay hydrated, mama—you’re doing great! 💖🤰