✔ Yes, if consumed in moderation.

✔ No, if excessive intake leads to caffeine overload.

Why It’s Safe:

• Packed with antioxidants, supporting overall maternal health.

• Contains L-theanine, which promotes relaxation and reduces stress.

Why It’s Risky:

• Too much caffeine can increase the risk of miscarriage or low birth weight.

• May interfere with folic acid absorption, which is crucial for fetal development.

Note: Depending on your pregnancy stage, your body’s sensitivity to caffeine may change. Curious about your current trimester? Check your status with our Pregnancy Week Calculator.

💡 Stick to 1–2 cups per day to stay within the 200 mg caffeine limit.

💡 Balance it with other caffeine sources like coffee, soda, or chocolate.

💡 Avoid consuming matcha right before bedtime to prevent sleep disturbances.

📌 ACOG Report: Caffeine intake over 200 mg per day increases the risk of miscarriage and preterm birth.

📌 NIH Study: Excessive green tea consumption may lower folic acid absorption, increasing neural tube defect risks.

📌 Harvard Study: Moderate caffeine intake does not significantly impact pregnancy outcomes.

✅ You CAN drink matcha while pregnant, but limit it to 1–2 cups daily.

✅ Track total caffeine intake to stay under 200 mg per day.

✅ If sensitive to caffeine, opt for a lower dose or switch to decaf alternatives.

✅ Consult your doctor for personalized dietary guidance.

Final Verdict?

Enjoy your matcha for its health benefits, but don’t overdo it! Balancing your caffeine intake is key to ensuring a healthy pregnancy journey. ☕💚

As you prepare for your baby’s arrival, why not have a little fun? Check out our Baby Names Generator to discover creative name ideas for your little one.