Signs Your Baby Is Overheating: 🚨 Sweaty back or neck 🚨 Flushed, red skin 🚨 Rapid breathing 🚨 Heat rash or damp hair

👉Solution: Remove a layer and check if the room is too warm.

Signs Your Baby Is Too Cold: ❄️ Cool hands and feet (mildly cold hands are okay) ❄️ Pale, blotchy skin ❄️ Shivering or increased fussiness

👉 Solution: Add a layer and ensure the baby isn’t near drafts.

Best Way to Check Baby’s Temperature: Feel their chest or the back of their neck—it should be warm but not sweaty. Hands and feet are naturally cooler and not a good measure of body temperature.

A TOG rating measures the warmth of sleepwear. The higher the TOG, the warmer the fabric.

Quick TOG Sleepwear Guide (💡 Small Graphic Suggestion: Mini TOG Guide)

• 0.5 TOG – Light sleep sack for warm rooms (above 75°F)
• 1.0 TOG – Medium-weight for rooms between 68-72°F
• 2.5 TOG – Heavier sleep sack for cooler nights (64-68°F)
• 3.5 TOG – Extra warm sleep sack for chilly rooms (below 64°F)

Why Loose Blankets Aren’t Safe

Babies should never sleep with loose blankets, as they increase the risk of suffocation. Instead, use: ✅ Swaddles (for newborns, up to 8 weeks old) ✅ Sleep sacks (safer alternative to blankets)

❄️ Winter:

• Dress in layers – base layer + fleece + weatherproof outer layer
• Hats, mittens, and socks – babies lose heat quickly through their heads and extremities
• Cozy stroller blankets – but avoid overheating if going indoors

☀️ Summer:

• Light cotton clothing – breathable, loose-fitting onesies
• Sun hat and light layers – protects from sun but allows air circulation
• Avoid overheating – limit time in the sun and provide shade

🌧 Rainy/Windy Days:

• Water-resistant outer layers to keep baby dry
• Thin hat under a hood to protect ears from wind
• Cover the stroller with a rain shield for extra protection

❌Over-layering in winter – Too many clothes can cause overheating. Babies need one more layer than adults, not three.

❌ Using loose blankets in cribs – Stick to sleep sacks or wearable blankets for safe sleep.

❌Dressing baby based on adult comfort – Babies regulate temperature differently. Always check their chest or neck instead of assuming they feel like you do.

❌Ignoring room temperature at night – Keep the nursery between 68-72°F for safe sleep.

Q.1 Can my baby sleep in just a diaper in summer?

Ans: Yes, if the room is above 75°F (24°C), a diaper and lightweight sleep sack (0.5 TOG) is fine.

Q.2 How many layers should my baby wear at night?

Ans: Follow the one-layer rule—babies should wear one more layer than an adult would in the same environment.

Q.3 Do babies need socks while sleeping?

Ans: Not always! If your baby is in a footed pajama or sleep sack, socks aren’t needed. However, for cooler nights, they may help maintain warmth.

Enhance Your Baby’s Sleep Safety:

Understanding how well your baby sleeps in different clothing layers is key to adjusting for optimal comfort. Use our Sleep Cycle Calculator to monitor your baby’s sleep patterns and ensure that the environment supports a good night's rest.

Dressing your baby for the right temperature doesn’t have to be a guessing game. Follow the temperature chart, watch for signs of discomfort, and layer wisely. With a little attention, you can keep your baby comfortable and safe no matter the season.

And remember, if you’re unsure, trust your instincts—because no one knows your baby better than you do! 💕